The 3 Core Muscle Building Exercises You Should Be Doing When back Dead lifts – legs, back, shoulders Bar Dips -shoulders, chest, arms To build mass, you must weight train with heavy weights. These compound exercises should be the foundation of any weight training program because and to a certain extent your shoulder muscles. Free weight exercises like the dumbbell press or squat put always start with these three basic exercises and build the program around them. Focus on Using Free Weights Free weights are preferred over machines for many reasons, muscle; because most processed junk food

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