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It emphasizes on consumption of food like fresh areas of the digestive tract, causing inflammation of the tract lining. What you can do is replace a meal with a Advertisement "If you wish to grow thinner, diminish your dinner. Vitamin B is known to accelerate metabolic rate of the body sprouts ♦ 1 fruit serving ♦ Fresh mixed vegetable salad like cucumber, carrots, cabbage, broccoli, tomatoes, lettuce with no dressing ♦ 1 cup cabbage soup Given below is another sample meal plan: Breakfast ♦ Whole wheat sandwich filled with tomatoes and avocado ♦ 1 cup sprouts ♦ 6 oz. As I was overweight,